Write a list of twenty things you have, that you love
Write about your favorite friend/cousin/place you often visit
Make a quick end-of-year resolution list to start on now, instead of waiting for the new year
Discuss uplifting topics, stories of recovery, articles that make one feel good.
When introducing any of these topics, teachers can encourage their students to do some introspection and understand that focusing on positive things leads to a feeling of happiness, thankfulness, gratefulness, or just well being.